Nigeria is blessed with nutritious snacks filled with lots of essential benefits to the human cells, tissues and organs without no fear of danger or health hazard it might cause.Among is the orange- roundish balls soft corn cake snacks popularly called adun.
It is made from red palm-oil with other added ingredients to give it the tasty custard feel and taste.
It is popularly served during special occasions like weddings and naming ceremonies. Palm oil is derived from the fruits of oil palm. It is consumed in both oxidized that is the processed –form and fresh forms.In fresh form it is loaded with so many nutrients and antioxidants. It is like a natural dietary supplement.
It is of expert opinion to ensure that people purchase the fresh form as the oxidised oil poses health dangers on the kidney, lungs and on biochemical and psychological levels such as the organs and reproductive toxicity.
Pam oil contains the most abundant amount of vitamin A and E of any plant-based oil. The vitamin A content is important for good vision .This two vitamins ; A and E aid to prevent stroke and cancer cells
Pam oil contains the most abundant amount of vitamin A and E of any plant-based oil. The vitamin A content is important for good vision .This two vitamins ; A and E aid to prevent stroke and cancer cells
Nutritional benefits:
1. Reduces the risk of variety of disease like;Alzheimer’s disease, cancer, cataract, cognitive impairment, muscular degeneration, high cholesterol, arterial thrombosis,, atherosclerosis, hypertension and vitamin A deficiency.
1. Reduces the risk of variety of disease like;Alzheimer’s disease, cancer, cataract, cognitive impairment, muscular degeneration, high cholesterol, arterial thrombosis,, atherosclerosis, hypertension and vitamin A deficiency.
2. Palm oil induce new blood vessels growth, which protect the brain and heart during a stroke attack.
Ingredients:
– 150g of ground maize
– 25g ground onions
– 1 level teaspoon of ground chilli
– 1 table spoon of palm-oil
– Pinch of salt
– 150g of ground maize
– 25g ground onions
– 1 level teaspoon of ground chilli
– 1 table spoon of palm-oil
– Pinch of salt
Direction:
1. Heat the palm oil in a pan.
1. Heat the palm oil in a pan.
2. When it is hot, fry the ground onions, salt and the chili for about two minutes
3. Pour the ground corn in a bowl add the mixed palm oil
5. Shape into small balls and serve
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